BASE BODY 1.4.0

BASE BODY 1.4.0

Base Body  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.4.0
Safe to install

Base Body - The App serves as a virtual training platform that aims to enhance strength, fitness, health, and confidence through the safe and effective application of resistance training. Developed by renowned personal trainers Felicia and Diana from the Base Body Babes, this app offers a user-friendly approach to strength training that stands apart from many solutions currently available in the fitness market. In an industry often overwhelmed with randomized workouts, Base Body presents a well-structured, intelligently designed training program focused on delivering tangible results.

Whether your training environment is a gym or your own home, and regardless of your experience level with weight lifting—be it a complete novice or an advanced athlete—the programs are crafted to accommodate every individual. Base Body caters to diverse goals, whether they are performance-based or aesthetically driven, effectively positioning itself as a resource to help users achieve their best physical condition.

The foundational principle emphasized by the app is that in order to excel at any goal, establishing a strong base is crucial. The app aims to assist users in building up key aspects such as:

  • Strength
  • Fitness
  • Health
  • Muscle
  • Coordination
  • Habits
  • Confidence
  • Knowledge

The Base Body training programs utilize the principles of progressive overload and are structured in four-week phases. Users follow the same weekly program for four weeks, with an ongoing focus on progress for each session. At the conclusion of each phase, a new program is provided to ensure fresh challenges that stimulate continuous development. This systematic approach allows users to focus solely on their training while Base Body manages the programming details.

Features include:

  • Home & Gym Programs centered on resistance training
  • Custom program generator tailored to individual needs
  • Options for 2, 3, 4, or 5 Day Training Programs
  • A Custom Load Calculator for main lifts (Squat, Bench Press & Deadlift)
  • Video tutorials with technique cues
  • A focus on lifting technique and strength training, plus Circuit Training options available
  • Alternative exercises and regression options for varying fitness levels
  • Recipe and meal ideas aligned with various dietary requirements including macronutrient breakdowns
  • An educational section covering topics in training, nutrition, lifestyle, and wellbeing
  • A comprehensive weights tracker for logging lifts
  • Integration with smartphone health features for tracking various health metrics
  • Optional guided ‘Strength Testing Days’ to assess current strength levels
  • Exclusive access to a community via the BBBVIP private Facebook Group and discounts from affiliated brands

This application positions itself as an invaluable tool for those seeking to enhance their fitness safely and effectively—whether aiming to lose fat, build muscle, rehabilitate injuries, increase strength, advance sports performance, or improve overall quality of life. The commitment to nourishing the body while promoting positive body image further reinforces Base Body’s approach.

The question remains: Are you ready to explore what sets Base Body apart? Consider joining the Base Body Babes community if you wish to embark on your journey towards building a better foundation for health and fitness.

Overview

BASE BODY is a Freeware software in the category Home & Hobby developed by Base Body.

The latest version of BASE BODY is 1.4.0, released on 01/14/2025. It was initially added to our database on 01/14/2025.

BASE BODY runs on the following operating systems: iOS.

Users of BASE BODY gave it a rating of 2 out of 5 stars.

Screenshots (Click to view larger)

Related


Ashy Bines Squad

If you're feeling dissatisfied with your body or frustrated with your lifestyle, you're not alone. As a trainer with almost 10 years of experience, I understand the struggle and the pain it can cause.

Baby Milestones & Development

If you're a parent, you strive to provide your child with the best possible start in life and every opportunity for success. That is where Pathfinder Health comes in.

Baseline Active

Embark on a transformative journey to enhance your health and fitness with Baseline Active! Are you prepared to unlock your true potential, ignite your passion, and soar to new heights?

Femmi: Running Plans for Women

Empower Your Fitness Journey with Femmi

Neuform

Transform Your Fitness Journey with Neuform by Chontel

NuStrength Tracker

The NuStrength Tracker offers a comprehensive solution for individuals seeking to maintain focus on their health and fitness goals.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Aronium Lite Aronium Lite
Aronium Lite: Streamlined Inventory Management Software
FlashPrint FlashPrint
Effortless 3D Printing with FlashPrint
Industry Idle Industry Idle
Build Your Business Empire in Industry Idle
H HP Color Laser
Vibrant Printing at Your Fingertips
Blue Jeans Blue Jeans
Seamless Video Conferencing Experience with Blue Jeans
Fosfat Fosfat
Fosfat: A Revolutionary Tool for Data Visualization
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


IDARE 7.7.0

What is IDARE? IDARE is a smart reserving application that offers users the opportunity to earn a bonus equivalent to an annual interest rate of 2%.

IRONMAN Oceania 64.0.0

The Ironman Oceania App offers comprehensive information pertinent to both athletes and spectators. Its user-friendly schedule and maps facilitate real-time updates, enabling users to seamlessly navigate the event timetable and venue …

DP BOSS 1.0

This application claims to be a leading platform for SATTA MATKA enthusiasts, offering rapid access to Satta Matka results and number updates.

Money Quotes from Bible Verses 1.03

Money Quotes from Bible Verses offers a well-organized compilation of biblical passages related to financial concepts. The collection is categorized into themes such as God’s Providence, Generosity, Stewardship, Love of …

Maísa é + 10.2.17

The Maísa é Mais app offers enhanced convenience for your shopping experience, providing exclusive benefits accessible entirely online. Users can enjoy rewards, discounts, cashback, and a variety of other perks.

ГПБ Мобайл. Активация 3.21.472

GDB Mobile Activation is an application designed to register your SIM card without the need to visit a service center. The process allows users to complete registration independently in just a few minutes using their mobile …